Some people ask about intermittent fasting and bulletproof coffee which combines coffee, MCT oil, and ghee butter. If you need your morning coffee and are wondering if there is any intermittent fasting coffee creamer you can have, try adding a teaspoon of healthy fat such as heavy cream or coconut oil. Save those high-calorie, sweetened drinks for your eating window if you must indulge. While black coffee has many positives, adding in other items may stop the fast.ĭuring intermittent fasting coffee with sugar or milk is a big no-no. Will adding ingredients to coffee break the fast? Both intermittent fasting and coffee induce autophagy but drinking coffee speeds up the body’s ability to reach this stage faster than intermittent fasting alone. Knowing that it is acceptable to drink coffee during intermittent fasting helps people commit to this lifestyle. Plant-based compounds (phytochemicals) found in natural sources such as coffee may be why autophagy occurs and the explanation behind the many health benefits of drinking coffee ( 13). Studies revealed that caffeine content didn't matter – cups of regular or decaffeinated coffee both induce autophagy ( 13). In addition to triggering autophagy by restricting nutrient intake with intermittent fasting, drinking coffee can also start the process. Autophagy cleans and recycles damaged cells, decreases inflammation, reduces oxidative stress, and induces anti-aging effects ( 12). How does coffee affect intermittent fasting?Īfter fasting for 12+ hours, the process of autophagy can kick in. Three to four cups a day are considered healthy for most adults ( 11).
The amount of caffeine in most coffee ranges from 50 mg to over 400 mg per cup. Consider first some of the unhealthy things that can result from too much coffee. There is no set number of cups of coffee you should have. How much coffee can you drink while intermittent fasting? Some people adhere to a "clean" fast and choose to drink only water. Woohoo! Black coffee during intermittent fasting, no matter what method followed, is one of the liquids permitted during the fasting hours.
Lowered risk of cancer, Alzheimer's, diabetes, Parkinson's disease, and cardiovascular issues ( 5, 6)īut there can be a downside to coffee, especially if consumed daily in large quantities. Contains many essential nutrients (Vitamin B 3, 5, 12, magnesium, manganese, potassium)ħ. It has numerous, well-researched health and wellness benefits, such as:ĥ. Coffee isn't just for waking up in the morning.
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